![The sophomores were recognized on the field instead of walking across the stage during their doubleheader. They received their diplomas and a picture of themselves playing during their career at Seward. [Pictured left to right are Dylan Day, Reed Thomas, Jase Schneider, Mason Martinez, Gannon Hardin, Brody Boisvert, and Zach Walker]](https://crusadernews.com/wp-content/uploads/2022/05/WEBDSC_0275-900x454.jpg)
![Marcos Montoya takes a break from working on his personal health from working at the gym. He says “That’s [the gym] my second home, basically. I’m there more than I am at my own house.”](https://crusadernews.com/wp-content/uploads/2023/09/web1UpCloseMarcos1-1200x800.jpg)
Stay healthy this season with these 10 tips
November 5, 201962 Views
As the temperature outside drops, having the energy to exercise lessens, and the urge to stay in bed with a cup of hot chocolate increases. Due to homework, jobs and holiday stress, many find themselves in bed with a bug. Suzanne Campbell, dean of Allied Health, provides 10 tips to stay healthy in the fall and winter months.
